Listening to music while working out can enhance performance, as songs are motivational and provide tempo. Podcasts, while slower, can also aid runners and offer an alternative to music. ST PHOTO: CHONG JUN LIANG
Lucy Shaw had a stroke almost nine years ago and after rehabilitation, she now cycles and does yoga, among other activities. Shaw will take part in the Singapore National Stroke Association's Stepping Out for Stroke virtual walk and The Straits Times
A couple running at the 100PLUS Promenade which reopened to the public on Monday. Several facilities at the Sports Hub are now open after the end of the temporary housing arrangement for migrant workers during the coronavirus pandemic. PHOTO: LIANHE
NTT's new race centre website offers cycling enthusiasts a more in-depth look at Tour de France cyclists such as overall leader Primoz Roglic (right) of Jumbo-Visma. PHOTO: EPA-EFE
Ultramarathoner Wong Lay Hoon taking part in her first virtual run, Majulah Run 55. She plans to take part in the Oct 12-Nov 15 Craze Ultra, a 160km virtual challenge.
Regional sales director Dennis Tan, 39, and his son, who is in Primary 1, will be among 4,700 cyclists in the sold-out OCBC Cycle Virtual Ride from Nov 1-15. Like the duo, nearly 70 per cent of the participants are signing up for the first time.